Welcome to JAM Fitness Coaching
Are you looking for a physical fitness program in Pittsburgh, PA, that will improve your health and increase your physical abilities? At JAM Fitness Coaching, it is our goal to provide the fitness instruction you need to improve your strength.
This is coaching with a plan. At JAM we recognize random exercise creates random results. If you've ever been tired, stressed, wired when you can't sleep, you're not alone. We help busy women and men who are over-caffeinated and chronically underslept win their days back by implementing strategies that will translate into everyday habits. No 15-day challenges, NO FAD diets, NO cutting the carbs, NO million burpee workouts. Straightforward-no bullshit, science-based training and nutrition protocols.